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Injuries: kwilliams

start end days side area type severity resolution/wisdom
view 12/5/18 1/3/19 29 Sick Cold 2
view 7/18/18 9/6/18 50 Foot Ankle Sprain 2 Essentially fine now, but need to be doing balance bord and more uneven ground training to streng...
view 12/10/14 1/13/15 34 Sick Flu 3
view 7/4/14 7/29/14 25 R Foot Ankle Sprain 3 This was a bad sprain. Helped to have it under compression almost continuously. Swimming was ok...
view 4/20/14 5/10/14 20 Foot Ankle Sprain 1
view 3/29/14 4/10/14 12 Sick Cold 2
view 9/16/13 10/21/13 35 Sick Cold 2
view 3/30/13 4/8/13 9 Sick Cold 2
view 2/7/13 2/20/13 13 Sick Other 2
view 7/27/12 9/7/12 42 R Foot Ankle Sprain 1
view 3/9/12 3/15/12 6 Sick Flu 2
view 10/9/11 10/31/11 22 Foot Ankle Sprain 3
view 9/7/11 10/7/11 30 Sick Cold 2
view 6/6/11 6/22/11 16 Foot Ankle Sprain 2 Still wrapping when running on uneven, but otherwise it seems okay. Need to do balance board wor...
view 9/21/10 9/30/10 9 Sick Cold 3
view 7/8/10 8/18/10 41 Knee Impact wound / trauma 3 Initial runs again while in Norway on Hurtigruten. Must remember to ice and stretch. Need to st...
view 4/21/10 6/1/10 41 R Hip/Pelvis Hip Pain 2 Hasn't been hurting because I haven't been training. But reflection that did not hurt as much du...
view 6/22/08 7/3/08 11 Sick Flu 3

Training Log: kwilliams