Injuries: g.foz.foster
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/30/20 |
1/8/21 |
9 |
|
Sick |
Flu |
3 |
|
|
view
|
9/3/20 |
9/23/20 |
20 |
R |
Foot |
Ankle Sprain |
3 |
Shoe tightness / incorrect fit given conditions / terrain |
|
view
|
11/15/19 |
2/15/20 |
92 |
L |
Foot |
Stress Fracture |
3 |
Nutrition issues - increased calories in diet up to 3000kcal per day |
|
view
|
11/22/18 |
2/12/19 |
82 |
R |
Lower Leg |
Calf Strain |
2 |
Shoes too 'aggressive' in terms of cushioning/drop. Working on scar tissue and building slowly in... |
|
view
|
2/23/18 |
4/12/18 |
48 |
R |
Lower Leg |
Achilles Tendonitis |
3 |
Cause: XC spikes. Recovery: rest, ice, eccentric heel drops |
|
view
|
6/27/17 |
12/1/17 |
157 |
R |
Lower Leg |
Calf Strain |
2 |
|
Training Log: g.foz.foster
