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Attackpoint - performance and training tools for orienteering athletes

Injuries: Jules

start end days side area type severity resolution/wisdom
view 4/3/16 4/7/16 4 Sick Other 3
view 5/14/15 5/23/15 9 Sick Cold 2 Rested Friday from running and chest aches went away after having them all week through some trai...
view 2/12/15 2/20/15 8 Sick Flu 4 Ride it out. Don't train 2 hours swimming after a long flight!
view 11/18/14 1645+ Torso Lower Back Pain 3
view 8/17/14 8/15/14 -2 Foot Ankle Sprain 2
view 11/3/12 12/4/12 31 R Knee Other 2 Just took time. After enough rest if healed. Just be patient and do alternative training that doe...
view 2/12/12 3/15/12 32 Knee Other 3 Gradually got back into training, needed alot of vmo strength work and strecthing.
view 1/11/12 2/12/12 32 R Foot Ankle Sprain 3 Rested for 2 days straight after it with leg up helped alot. Then got back into cycling and circu...
view 12/12/11 12/15/11 3 Sick Cold 2
view 10/6/11 11/12/11 37 L Foot Impact wound / trauma 3 Took a while after surgery to finally recover. Needed to build up slowly.
view 3/21/06 8/31/06 163 R Lower Leg Stress Fracture 3

Training Log: Jules