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Attackpoint - performance and training tools for orienteering athletes

Injuries: jameshi

start end days side area type severity resolution/wisdom
view 2/1/17 9/22/17 233 Lower Leg Shin Splints 2 Rest and calf raise.
view 11/8/16 11/25/16 17 Lower Leg Achilles Tendonitis 2 Five days of no running a new pair of shoes and increasing length of runs incrementally seems to ...

Training Log: jameshi