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Attackpoint - performance and training tools for orienteering athletes

Injuries: andyhill

start end days side area type severity resolution/wisdom
view 12/24/17 1/5/18 12 L Lower Leg Calf Strain 2 Massage, stretching behind knee, a few days off
view 2/10/17 5/7/17 86 R Foot Ankle Sprain 3
view 1/8/17 2/8/17 31 R Foot Ankle Sprain 3
view 3/8/15 5/31/15 84 Lower Leg Calf Strain 2 Rest
view 11/18/14 11/30/14 12 Torso Upper Back Pain 3 Initial physio, massage, stretching
view 1/29/14 5/7/14 98 Upper Leg Hamstring Pain 2 Physio and daily hamstrings program
view 9/30/13 10/10/13 10 L Foot Ankle Sprain 2 Nothing
view 3/24/13 4/1/13 8 L Foot Ankle Sprain 3
view 1/14/12 5/7/12 114 R Arm Impact wound / trauma 4 Surgery, weekly physio for 12 weeks
view 3/20/11 12/24/11 279 R Lower Leg Achilles Tendonitis 3 Physio, massage, stretching
view 10/31/10 8/13/11 286 L Foot Ankle Sprain 4 Rest
view 5/30/10 8/21/10 83 L Knee Impact wound / trauma 2 Rest
view 5/21/07 7/1/07 41 R Upper Leg Other 3
view 3/11/07 4/4/07 24 Lower Leg Achilles Tendonitis 2 Rest

Training Log: andyhill