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Attackpoint - performance and training tools for orienteering athletes

Injuries: Mark3

start end days side area type severity resolution/wisdom
view 10/15/17 10/27/17 12 L Foot Other 2 This may have been caused by running so far with too-tight shoes. I've been conscious to do the...
view 10/7/17 10/15/17 8 R Lower Leg Shin Splints 3 Used more spiky ball massage and less ice, seemed to recover faster.
view 9/17/17 10/4/17 17 R Lower Leg Shin Splints 3 I do remember having a really sore right calf a few days before Mourne; I wonder if that was anyt...
view 8/26/17 8/28/17 2 Sick Other 2 Ate a lot despite not having any appetite. In my experience this always works.
view 6/9/17 6/14/17 5 Sick Cold 1
view 4/5/17 5/17/17 42 L Knee Iliotibial Band Syndrome 2 Hip strengthening exercises with theraband seem to have worked along with stretches to lengthen h...
view 2/17/17 3/2/17 13 Sick Other 3 Stopped training for a bit.
view 11/1/16 11/19/16 18 R Lower Leg Shin Splints 3 I did a few races in the week before the OMM with very tight calves; insufficient warm up.didn't ...
view 10/15/16 10/20/16 5 Sick Cold 1
view 7/6/16 8/17/16 42 L Hip/Pelvis Other 3 Physio said I have very short hip flexors and advised daily stretching. Also single leg squats us...
view 6/14/16 6/27/16 13 Sick Cold 1 As usual, ignored it. Lemsip helped.
view 6/5/16 6/18/16 13 L Foot Other 3 Clearly not a stress fracture. No idea what it was; just went away. Mysterious.
view 4/25/16 4/29/16 4 Sick Cold 2 Just waited
view 12/17/15 12/23/15 6 Sick Cold 2 Basically ignored it and just felt rubbish for a bit until it went away.
view 5/2/15 5/7/15 5 R Eye Foreign Body / Abrasion 2
view 3/23/15 5/29/15 67 L Knee Iliotibial Band Syndrome 3 Caused either by (1) 28k, 5k AC parkrun, 2k, 10k = 45k in one day, or (2) Duathlon: 2k run, 15k...
view 2/13/15 3/1/15 16 Sick Cold 1
view 11/19/14 11/26/14 7 Sick Cold 1
view 8/23/14 3/12/16 567 Lower Leg Achilles Tendonitis 3 Caused by: - transition to midfood striking made too quickly - transition to shoes with zero ...
view 5/21/14 5/29/14 8 Sick Cold 1

Training Log: Mark3