|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
2/21/15 |
2/22/15 |
1 |
R |
Torso |
Other |
2 |
A day later, Ibrufened and rested, it's reduced in intensity to barely provokable. And now gone ... |
|
view
|
1/1/15 |
2/22/15 |
52 |
L |
Upper Leg |
Other |
1 |
foam rolling didn't quite hit the spot, wasn't finding the knot as in too deep, tennis ball rolli... |
|
view
|
11/26/14 |
12/21/14 |
25 |
R |
Torso |
Other |
1 |
rest |
|
view
|
10/19/14 |
11/9/14 |
21 |
R |
Hip/Pelvis |
Groin Pull |
1 |
too many intervals at running. ice and stretching a lot helped, but just stopping running was th... |
|
view
|
3/9/14 |
3/17/14 |
8 |
|
Sick |
Other |
2 |
|
|
view
|
3/1/14 |
4/15/14 |
45 |
R |
Torso |
Lower Back Pain |
0 |
|
|
view
|
12/22/13 |
1/10/14 |
19 |
|
Other |
Other |
1 |
brown puffer 2x a day for 1 week |
|
view
|
12/20/13 |
3/6/14 |
76 |
L |
Knee |
Other |
1 |
>20m stretch * 10 days
Stopped running! |
|
view
|
12/12/13 |
1/12/14 |
31 |
L |
Torso |
Upper Back Pain |
1 |
10 days of building a little strength i.e. 2 lots of 'vertical push outs' from the wall. PLus n... |
