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Attackpoint - performance and training tools for orienteering athletes

Injuries: bendover

start end days side area type severity resolution/wisdom
view 3/8/15 3/11/15 3 Sick Flu 3
view 5/26/14 6/8/14 13 L Upper Leg Impact wound / trauma 3 kept the wounds clean and changed dressings daily.
view 1/6/14 1966+ Torso Lower Back Pain 3
view 9/6/13 9/20/13 14 Torso Lower Back Pain 3
view 4/16/13 4/19/13 3 Sick Cold 2
view 1/24/13 2/1/13 8 Sick Cold 2
view 5/9/12 5/13/12 4 Sick Cold 2
view 4/23/12 7/1/12 69 L Shoulder Rotator Cuff injury 3 osteopath gave me a load of exercises that sorted it out.
view 3/18/12 3/23/12 5 L Lower Leg Achilles Tendonitis 3 physio - apparently some lower leg muscle pain connected to weak gluts and hips. rest helped big ...
view 2/13/12 2/15/12 2 Sick Cold 2
view 12/3/11 12/13/11 10 L Foot Ankle Sprain 2
view 11/29/11 12/3/11 4 Sick Cold 2
view 11/12/11 11/29/11 17 L Foot Ankle Sprain 3 ran it off. wasn't as bad as i thought it was.
view 8/26/11 11/12/11 78 R Lower Leg Achilles Tendonitis 2
view 3/29/11 4/11/11 13 Sick Flu 3 this was a bad illness that i can't help feeling has knocked my chances of a peak performance at ...
view 2/4/11 2/9/11 5 Sick Cold 3
view 2/1/11 2/5/11 4 Other Diarrhea 3 it morphed into a cold.
view 1/23/11 3/30/11 66 L Lower Leg Achilles Tendonitis 2 rest and sensible training helped this. moved back onto trails for running. longer term, will nee...
view 9/13/10 9/16/10 3 Sick Cold 2 just a swift cold bug really. working hard, probably a bit tired, a race and a long day of drivin...
view 8/24/10 2/9/11 169 Other Other 3
view 7/11/10 2/9/11 213 R Foot Ankle Sprain 2
view 4/17/10 4/21/10 4 L Foot Impact wound / trauma 3 still unable to run, but back on bike and spinning. just bruising now i think, wound has healed.
view 2/15/10 7/6/10 141 Torso Lower Back Pain 4 chiropractor treatment worked and am now more mobile and back running after a 5 week lay off. sti...
view 12/29/08 1/3/09 5 Other Diarrhea 2
view 10/12/08 11/25/08 44 L Foot Ankle Sprain 3 began cycling in early november, and started running again on the 25th november. fairly standard ...
view 8/7/08 8/11/08 4 Sick Cold 2 took it easy for a few days, and it went away. sweet.

Training Log: bendover