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Attackpoint - performance and training tools for orienteering athletes

Injuries: Bridge

start end days side area type severity resolution/wisdom
view 3/26/19 62+ Sick Cold 1
view 3/12/19 76+ Upper Leg Other 2
view 12/1/18 12/15/18 14 Sick Cold 2 Doubled down on nutrition and rest, resulting in good recovery
view 8/25/18 275+ R Foot Stress Fracture 4
view 5/9/18 6/20/18 42 Sick Cold 1 Don't fucking run with chest congestion, ya moron
view 11/14/17 11/15/17 1 L Shoulder Shoulder Pain 2 lol it was the flu shot I'm an idiot
view 8/29/17 11/28/17 91 Sick Cold 2
view 11/30/16 5/15/17 166 R Foot Stress Fracture 4 1. Build miles slowly 2. Wear good shoes 3. Recover 4. DON'T BE A DUMBASS 5. Have fun
view 5/28/16 6/13/16 16 R Upper Leg Other 2 Dammit, do your clamshells
view 4/24/16 5/11/16 17 Sick Cold 3 TAKE YO' DAMN VITAMIN C AND CAL-MAG SUPPLEMENTS YOU MORON
view 4/24/16 5/9/16 15 R Upper Leg Other 2 it helps to not run for a week
view 6/28/15 10/4/15 98 L Knee Iliotibial Band Syndrome 1 High mileage
view 2/17/15 4/13/15 55 Knee Other 2 idk what caused it, idk what ended it
view 1/16/15 2/5/15 20 Sick Cold 2 dress warmly when biking to school, being sick sucks something awful
view 11/1/14 12/14/14 43 R Upper Leg Hamstring Pain 2 Cause: stress on back What seemed to help: not lugging around a 50 lb backpack for a week
view 2/15/14 2/25/14 10 Sick Cold 2 Not sure if I'm recovered or not, but I feel sort of okay, so...
view 2/13/14 2/20/14 7 L Upper Leg Hamstring Pain 2 I think I'm recovered. Got better probably because I couldn't go hard-core since I was sick.
view 11/27/13 12/1/13 4 Sick Cold 2

Training Log: Bridge