|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
8/9/19 |
3/5/20 |
209 |
L |
Knee |
Ligament tear |
4 |
|
|
view
|
7/3/19 |
10/5/19 |
94 |
R |
Knee |
Other |
3 |
|
|
view
|
11/7/18 |
1/27/19 |
81 |
L |
Lower Leg |
Stress Fracture |
4 |
|
|
view
|
10/18/18 |
1/27/19 |
101 |
R |
Arm |
Fracture |
2 |
|
|
view
|
10/9/17 |
11/14/17 |
36 |
|
Hip/Pelvis |
Hip Pain |
1 |
Activitely encourage glutes and glute and hip strength |
|
view
|
2/16/17 |
3/25/17 |
37 |
|
Lower Leg |
Other |
3 |
Time off and a lot of icing and loosening of muscle connected to the problem. Physio... |
|
view
|
9/26/16 |
9/29/16 |
3 |
|
Foot |
Other |
2 |
|
|
view
|
2/28/16 |
3/12/16 |
13 |
|
Knee |
Other |
2 |
Massage!!!!! |
|
view
|
2/7/16 |
2/10/16 |
3 |
|
Sick |
Other |
2 |
|
|
view
|
5/3/15 |
5/26/15 |
23 |
|
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
2/19/15 |
3/18/15 |
27 |
|
Lower Leg |
Achilles Tendonitis |
3 |
I am going to go with recovered because it's been really good this week. Resolution I think is p... |
|
view
|
1/3/15 |
1/16/15 |
13 |
L |
Foot |
Plantar Fasciitis |
3 |
Got in to she Shane as soon I a noticed there was an ice. A lot of foot stretches and calf stret... |
|
view
|
12/2/14 |
12/6/14 |
4 |
|
Sick |
Other |
3 |
Dont know what caused it, took a day off and ran inside the next day, vitamin C and echinacea see... |
|
view
|
9/18/14 |
9/25/14 |
7 |
|
Sick |
Other |
2 |
Today monday off and no pool workout Tues. Also stayed home all day to sleep and did and very ea... |
|
view
|
5/21/14 |
5/30/14 |
9 |
|
Sick |
Cold |
3 |
|
|
view
|
3/16/14 |
3/27/14 |
11 |
L |
Knee |
Other |
1 |
Physio, mobilization of tight hamstring muslces, and much more stretching and icing. Hoping it d... |
|
view
|
1/22/14 |
1/28/14 |
6 |
L |
Foot |
Other |
2 |
Ice non stop, elevation 24/7 Ibuprofen x10 |
|
view
|
12/11/13 |
1/18/14 |
38 |
R |
Lower Leg |
Stress Fracture |
3 |
Too much running... too soon to try and get back in shape. |
|
view
|
11/14/13 |
12/11/13 |
27 |
R |
Lower Leg |
Shin Splints |
0 |
|
