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Injuries: Zimmers

start end days side area type severity resolution/wisdom
view 11/7/18 1/27/19 81 L Lower Leg Stress Fracture 4
view 10/18/18 1/27/19 101 R Arm Fracture 2
view 10/9/17 11/14/17 36 Hip/Pelvis Hip Pain 1 Activitely encourage glutes and glute and hip strength
view 2/16/17 3/25/17 37 Lower Leg Other 3 Time off and a lot of icing and loosening of muscle connected to the problem. Physio...
view 9/26/16 9/29/16 3 Foot Other 2
view 2/28/16 3/12/16 13 Knee Other 2 Massage!!!!!
view 2/7/16 2/10/16 3 Sick Other 2
view 5/3/15 5/26/15 23 Upper Leg Hamstring Pain 3
view 2/19/15 3/18/15 27 Lower Leg Achilles Tendonitis 3 I am going to go with recovered because it's been really good this week. Resolution I think is p...
view 1/3/15 1/16/15 13 L Foot Plantar Fasciitis 3 Got in to she Shane as soon I a noticed there was an ice. A lot of foot stretches and calf stret...
view 12/2/14 12/6/14 4 Sick Other 3 Dont know what caused it, took a day off and ran inside the next day, vitamin C and echinacea see...
view 9/18/14 9/25/14 7 Sick Other 2 Today monday off and no pool workout Tues. Also stayed home all day to sleep and did and very ea...
view 5/21/14 5/30/14 9 Sick Cold 3
view 3/16/14 3/27/14 11 L Knee Other 1 Physio, mobilization of tight hamstring muslces, and much more stretching and icing. Hoping it d...
view 1/22/14 1/28/14 6 L Foot Other 2 Ice non stop, elevation 24/7 Ibuprofen x10
view 12/11/13 1/18/14 38 R Lower Leg Stress Fracture 3 Too much running... too soon to try and get back in shape.
view 11/14/13 12/11/13 27 R Lower Leg Shin Splints 0

Training Log: Zimmers