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Attackpoint - performance and training tools for orienteering athletes

Injuries: CrzBoarder

start end days side area type severity resolution/wisdom
view 1/6/16 1/16/16 10 Sick Flu 4 4 days off of work, all spent in bed. No training for the next 6 days, just tried to rest as muc...
view 8/21/15 1369+ L Foot Plantar Fasciitis 2
view 11/18/14 11/24/14 6 L Foot Other 3 hot water soak 10-15 min, wrap for 10-15, repeat for 2 to 3 hours.
view 3/21/14 3/27/14 6 Sick Cold 2 Stress related. No workouts for a week. Caught up on sleep.
view 3/13/14 3/15/14 2 Torso Other 3 Just need time to stay dry & heal up.
view 1/22/14 1/30/14 8 Sick Cold 2 Climate changes from CA to WA & back to CA. Just made sure to get extra rest & push through it, ...
view 12/17/13 1/2/14 16 Sick Flu 4
view 11/12/13 11/20/13 8 Sick Cold 2 Wife brought the bug into the home. Lots of Rest, extra sleep each day helped.
view 10/2/13 10/8/13 6 Sick Cold 2 Started on the flight home from DC, and just when I thought it was over, I went out in the backya...
view 8/5/13 8/13/13 8 Sick Cold 3

Training Log: CrzBoarder