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Attackpoint - performance and training tools for orienteering athletes

Injuries: matzah ball

start end days side area type severity resolution/wisdom
view 9/13/15 9/29/15 16 Torso Lower Back Pain 2 PT helped, think it was from doing cross body crunches, think it was quadratus lumborum attach to...
view 1/26/15 4/13/15 77 Shoulder Impact wound / trauma 3 still sore in certain situations, but not impeding functioning...long haul this time.
view 10/6/14 11/12/14 37 L Knee Patellar tendonitis 2 chronic overuse injury not going compeletely away, but if its managable its not going to be liste...
view 9/13/14 9/22/14 9 Lower Leg Calf Strain 2
view 1/2/12 1/6/12 4 Foot Ankle Sprain 2
view 6/4/11 6/16/11 12 L Lower Leg Calf Strain 2

Training Log: matzah ball