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Attackpoint - performance and training tools for orienteering athletes

Injuries: brycec

start end days side area type severity resolution/wisdom
view 5/7/16 5/30/16 23 L Lower Leg Calf Strain 3 Lots of core/balance work to help ankle and in turn protect the calf - more warmup and stretching...
view 10/5/13 10/19/13 14 L Hip/Pelvis Hip Pain 3 Rest and lots of it - probably still tender and causing some knots/issues but considering I did 5...
view 8/1/13 8/6/13 5 Sick Other 2 Hydration worked - just needed to be more aggressive with it - also should have pushed for more ...
view 7/24/13 8/2/13 9 R Lower Leg Calf Strain 3 Lots of stretching - more rest would have been good - should have missed leg session on original ...
view 1/24/10 11/4/10 284 L Knee Ligament tear 4 Over flexibility and pushing the boundaries... Ongoing work needed to rebuild hambstring and ITB

Training Log: brycec