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Injuries: Torzi

start end days side area type severity resolution/wisdom
view 5/24/19 2+ Sick Other 1
view 5/5/19 21+ R Lower Leg Achilles Tendonitis 1 Still treating it for the next 12 weeks, but pain fine now - TREATMENT twice daily (friction mass...
view 7/22/14 8/10/14 19 Sick Other 2
view 6/5/14 6/8/14 3 L Torso Lower Back Pain 1 fine now
view 6/1/14 4/20/19 1784 Hip/Pelvis Hip Pain 4 PATIENCE, FAITH + LOVE. 3 surgeries, infusions, strength + conditioning.
view 5/20/14 6/26/14 37 R Hip/Pelvis Hip Pain 1 annyoing niggling pain - keep running but stopping if need to, ice baths, ice and heat
view 5/14/14 5/21/14 7 R Lower Leg Calf Strain 1 rest, ice and pain killers
view 4/23/14 5/7/14 14 R Foot Other 1 seems to have gone :)
view 4/16/14 4/19/14 3 L Torso Lower Back Pain 1 has seemed to have recovered! just need to be careful
view 4/2/14 4/11/14 9 Sick Other 2 finished taking medication, feeling better
view 3/28/14 3/31/14 3 Sick Other 2 felt better after being sick
view 3/1/14 3/11/14 10 L Hip/Pelvis Hip Pain 1 think it has gone, overuse due to injury on other leg
view 2/8/14 2/27/14 19 R Hip/Pelvis Groin Pull 1 think it has gone now and should just clear it from my mind! still going to do cross training ses...
view 10/17/13 11/3/13 17 R Upper Leg Other 2 rest and now starting proper strength and training tomorrow
view 7/25/13 7/28/13 3 Knee Other 1
view 6/12/13 6/17/13 5 L Knee Other 1 hard ground running, helped to ice and no put to much pressure on it
view 5/22/13 5/24/13 2 Sick Other 2
view 3/6/13 3/18/13 12 R Upper Leg Other 1 i think over working without stretching hurt it!

Training Log: Torzi