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Injuries: Ari-o

start end days side area type severity resolution/wisdom
view 10/14/17 587+ L Knee Iliotibial Band Syndrome 3
view 11/19/16 11/25/16 6 Sick Cold 2 Quick hitter! Sleep is good.
view 6/4/15 10/20/16 504 R Knee Iliotibial Band Syndrome 3 A slow month in the summer and it went away for two months, then flared up again during Pisgah. A...
view 8/16/14 8/28/14 12 R Foot Impact wound / trauma 2 A few days rest keeps the doctor away, or something.
view 5/18/14 6/18/14 31 R Foot Other 2 Overuse/dumb use!
view 2/21/14 2/28/14 7 Sick Cold 2 Quick hitter. Sleeping lots (10 hours per night) helped. Apex of the cold was the Birkie. Oh well...
view 11/10/13 11/17/13 7 Shoulder Shoulder Pain 3 Don't fall on to your shoulder!
view 10/16/13 10/21/13 5 L Upper Leg Other 2 Rest! Rest is good. Only took a couple of days.
view 10/6/13 10/12/13 6 R Lower Leg Other 2 Don't kick stuff in to your leg.
view 6/18/13 6/21/13 3 R Foot Plantar Fasciitis 2 Gone! Probably from overuse/landing funny. Time to go overuse it again, I guess.
view 5/1/13 6/18/13 48 Torso Lower Back Pain 2 Too much biking. Haven't done much since. Need more strength, and more stretching, especially if ...

Training Log: Ari-o