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Attackpoint - performance and training tools for orienteering athletes

Injuries: IanW

start end days side area type severity resolution/wisdom
view 5/24/11 2919+ L Foot Ankle Sprain 2
view 5/15/10 6/2/10 18 L Foot Ankle Sprain 1
view 11/15/09 1/26/10 72 Knee Iliotibial Band Syndrome 2 Cause - too much cycling and not enough running over the summer, then 3 runs in a week... Reco...
view 10/9/08 11/1/08 23 L Foot Other 2 Two weeks off running seemed to do it good, no problems running on it recently, probably cause wa...
view 11/26/06 2/4/07 70 R Foot Ankle Sprain 3 Still doing ankle exercises (wobble board) and stretching/strengthening, and taping when running....
view 9/7/06 11/10/06 64 R Hip/Pelvis Groin Pull 1 not entirely sure what caused this, could well have been the bike/cycling in general. Still reapp...
view 1/17/06 9/1/06 227 L Lower Leg Shin Splints 1

Training Log: IanW