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Attackpoint - performance and training tools for orienteering athletes

Injuries: Matt Hartland

start end days side area type severity resolution/wisdom
view 9/18/14 10/16/14 28 L Lower Leg Achilles Tendonitis 3 Rest and ice.
view 6/27/14 7/10/14 13 Sick Cold 0 R & R
view 1/4/14 4/13/14 99 L Knee Other 2 Over use injury. Recovery: Good physio, rest, knee support when running, RICE and patients.
view 9/30/13 10/25/13 25 Sick Cold 1
view 8/28/13 10/6/13 39 L Lower Leg Calf Strain 3 Time and sports massage.
view 8/28/13 8/30/13 2 L Upper Leg Hamstring Pain 2 Rest and stretching.
view 4/14/13 5/8/13 24 L Foot Impact wound / trauma 2 Go easy.
view 3/8/13 3/14/13 6 Sick Cold 3 Rest, good feed,DAVE
view 2/26/13 4/23/14 421 Torso Lower Back Pain 2 This was a bad case. Time and seeing the right people is key. Don't jump straight into seeing a c...
view 3/1/12 2635+ R Knee Other 2

Training Log: Matt Hartland