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Injuries: dcady

start end days side area type severity resolution/wisdom
view 4/1/19 4/13/19 12 Sick Cold 1 Nyquil helped sleeping a couple of nights.
view 12/31/18 1/6/19 6 Sick Flu 3 The Tamiflu worked well. Still some residual runny nose at end.
view 7/17/18 7/26/18 9 Sick Cold 2 Rest helped. Took NyQuil and some DayQuil.
view 5/27/17 6/4/17 8 R Foot Plantar Fasciitis 2 Did extra stretching, massage. Tried KT tape wrap for a couple of days and athletic tape for a ru...
view 9/2/16 1/12/17 132 L Arm Other 1 Not really recovered but tired of the injury. Have adapted in many ways and maybe it is even gett...
view 6/26/16 7/18/16 22 R Upper Leg Hamstring Pain 1
view 5/12/16 5/17/16 5 Sick Cold 1
view 4/30/16 5/8/16 8 R Foot Plantar Fasciitis 3 Not sure it was PF. Felt similar but was more on the outside of foot rather than inside. Went awa...
view 3/13/16 3/20/16 7 Sick Cold 1 Got better on its own. Should have taken more symptom relief medicine especially before bed.
view 2/7/16 2/11/16 4 R Upper Leg Hamstring Pain 2 Went away really quickly. No problems on short slow run. Still worried about tempo training. Will...
view 1/7/16 1/18/16 11 Sick Cold 1 Naps helped. Occasional advil and decongestant helped.
view 12/23/15 12/29/15 6 L Foot Other 1 Just got better on its own. Running/walking never bothered it - only going down stairs. Skipped a...
view 8/20/15 9/17/15 28 Head/Neck Other 0 Slowly got better. Eased off on ibuprofen.
view 8/17/15 8/29/15 12 L Knee Other 2 By Aug 29 was not an issue anymore. Waiting it out helped the most.
view 3/11/15 3/18/15 7 Sick Cold 2 Lots of naps is good.
view 1/15/15 1/19/15 4 Other Diarrhea 2 Probably stomach virus. Stuff has been going around. Barb got it after me.
view 12/16/14 12/25/14 9 Sick Cold 2 Ran its course. Take drugs. Take naps. Whisky, lemon, honey, and hot water highly recommended.
view 12/11/14 12/15/14 4 L Torso Lower Back Pain 1 Probably caused by not warming up before shoveling. Time helped in the recovery.
view 11/18/14 11/22/14 4 R Knee Other 2 Decided to not run for a week. It got better on its own.
view 4/1/14 4/27/14 26 L Hip/Pelvis Hip Pain 1 Left it alone, stopped running. Kept biking and walking. It cured itself. Another mystery.
view 9/30/13 10/7/13 7 Sick Cold 2 Mostly rested. Advil before bed two nights. No other meds.
view 7/25/13 8/11/13 17 R Knee Impact wound / trauma 3 Got better pretty quickly.
view 6/22/13 7/18/13 26 Sick Cold 3 Doc thought it was a combo virus and bacterial. Just waited it out finally. Cough continues but o...
view 4/27/13 5/14/13 17 L Foot Ankle Sprain 2 Rest; ie, not running, was probably the best thing for it.
view 1/31/13 2/6/13 6 Sick Cold 0
view 11/5/12 11/11/12 6 Sick Cold 1 No drugs. Lots of naps. By Nov 11 mostly done with. Still plan to keep up napping though.
view 10/1/12 3/29/13 179 L Shoulder Shoulder Pain 0 Unsure of cause. PT helped immensely. 3/29 was last PT appointment but I am to continue stretching.
view 8/14/12 9/1/12 18 R Knee Other 2 Has been fine for a while. Only took a week off running.
view 6/28/12 7/3/12 5 Sick Cold 1 Resolved itself. Naps were the best therapy.
view 6/13/12 8/16/12 64 L Arm Other 1 I just didn't care about it anymore.
view 11/22/11 11/29/11 7 L Foot Ankle Sprain 1 Just waited it out.
view 5/4/11 5/11/11 7 Sick Cold 3 Time and rest. On 5/15 still a little mucus but otherwise symptom free.
view 4/26/11 2/9/12 289 L Upper Leg Hamstring Pain 1 This issue hasn't gone away completely but I can live with it as it is. It might always be a litt...
view 12/10/10 1/28/11 49 Hip/Pelvis Groin Pull 1 Taking a week off helped it to diminish. I can still feel it when I sneeze but not uncomfortably ...
view 6/3/10 6/5/10 2 L Knee Other 2 Just waited it out.
view 2/2/10 2/7/10 5 Torso Lower Back Pain 2 Decided to be cured when it didn't interfere with either running or lifting weights. So what if i...
view 12/7/09 12/21/09 14 Sick Cold 2 Naps help. Nothing else makes much difference. Hated the coughing at night.
view 9/21/09 10/29/09 38 R Other Other 4 One month and eight days later Doc says I can return to full activity. The bubble is still there,...
view 6/1/09 6/4/09 3 Torso Lower Back Pain 2 Simply waited it out. Much better today - virtually gone.
view 5/3/08 10/21/08 171 L Knee Other 3 Patience patience patience.
view 3/26/08 4/12/08 17 R Foot Plantar Fasciitis 1 Seems to have gone away to the extent that if I hadn't had it what little sensation I feel would ...
view 2/1/08 2/2/08 1 Sick Cold 1 Both A and B had had a bug so I think it was something going around. Really minor but I didn't wa...
view 8/30/07 9/1/07 2 Sick Cold 1
view 2/5/07 2/6/07 1 Sick Cold 1 It just went away.
view 8/28/06 9/23/06 26 R Knee Other 1 No problems or symptoms after running sprint and medium at CNYO meet so this injury is declared c...
view 8/2/06 8/12/06 10 L Torso Lower Back Pain 2 Slowly got better by itself. No docs. Took max dose of ibuprofen for first several days. Tried he...
view 7/16/06 8/12/06 27 Knee Other 3 Slowly got better. Didn't do anything for it except stop all running. Bike riding didn't help.
view 6/17/06 6/20/06 3 Other Other 1 By Tuesday felt fine again but only walked that AM to be on the safe side. Saw Doc on Wednesday. ...
view 5/22/06 5/24/06 2 Sick Cold 1 Immune system must have fought it off. Didn't really amount to anything significant. Only took 50...
view 4/5/06 8/12/06 129 R Arm Other 1 After the problem with my knee and with my back this problem faded into the background and I pret...

Training Log: dcady