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Injuries: susan

start end days side area type severity resolution/wisdom
view 5/13/19 7+ Sick Cold 1
view 2/14/19 2/24/19 10 Sick Cold 2
view 1/3/19 1/8/19 5 Sick Cold 2
view 5/7/18 6/1/18 25 R Knee Other 2 Rest! Also a bit of taping but tbh I ran 2 days of the Shamrock without tape and it was fine.
view 2/27/18 3/16/18 17 Sick Cold 3 What helped recovery? Waiting. And sleeping.
view 2/16/18 2/19/18 3 L Knee Iliotibial Band Syndrome 2 Oh it wasn’t BARF session, it was 4 runs in 2 days the weekend prior. Duh. Not running through pa...
view 12/31/17 1/26/18 26 Sick Cold 1 Lasted for aaaaages just producing lots of gank but feeling systemically fine. Rested it out.
view 4/25/17 5/4/17 9 Sick Cold 1 Stopped running completely, and never got a cough
view 12/22/16 1/4/17 13 Sick Cold 1 Completely rested through it, and apart from a small amount of wheeziness & coughing I think it s...
view 11/29/16 12/5/16 6 Sick Cold 1 Stop training hard to give body a chance to recover
view 2/2/16 2/13/16 11 Sick Cold 2
view 9/23/15 10/7/15 14 Sick Other 1 Scratchy sore throat but happily never became a full-on cold. Work colleague caused it! Clearly...
view 12/23/14 1/5/15 13 Sick Other 3
view 11/19/14 11/24/14 5 Sick Cold 1 Very mild. I think resting helped.
view 10/4/14 11/12/14 39 Knee Other 1 Physio (strengthening glutes without stressing knee. Rest. Ice.
view 9/21/14 9/28/14 7 Sick Cold 2
view 9/6/14 11/1/14 56 L Lower Leg Calf Strain 1 Early physio and rest and ice. Don't run on tight / painful calf muscles!
view 10/10/13 12/10/13 61 L Lower Leg Calf Strain 1 Physio. Religiously not half-heartedly. Be strong!

Training Log: susan