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Attackpoint - performance and training tools for orienteering athletes

Injuries: troll feet

start end days side area type severity resolution/wisdom
view 3/27/19 4/20/19 24 Sick Other 1 waiting - the odd rasp but relatively ok. Lets see what the working week brings in the office
view 1/6/19 2/1/19 26 Sick Cold 1 Waiting. No medicines
view 6/18/18 6/29/18 11 L Hip/Pelvis Impact wound / trauma 2 waiting - ice initially. Iboprofen gel - physio visit to try establish reasons for falls. 2/7 no...
view 1/31/18 2/22/18 22 Sick Cold 2 waiting - this time i ran with lower heart rate keeping 140 max on long runs
view 12/11/17 1/3/18 23 Sick Cold 1 Waiting. Not 100%
view 11/19/17 11/24/17 5 L Foot Impact wound / trauma 1 waiting. Was fine on SL as cushioned trainers
view 11/1/17 11/26/17 25 Sick Cold 1 waiting - just about over it. the odd tickle
view 2/28/17 3/8/17 8 Sick Cold 1 none. Jakemans tablets. Still have sniffles and sinus issues but fine when running.
view 1/2/17 1/9/17 7 Sick Cold 1 Sufaded. Eased down on the training. Mainly gone. Odd sniffle resurfaced on 11th. Another two S...
view 9/15/16 10/7/16 22 Sick Cold 1 Jakemans menthol sweets
view 2/5/16 2/16/16 11 Sick Cold 2
view 1/18/16 1/25/16 7 Sick Flu 2
view 12/12/15 12/16/15 4 Sick Other 2 Imodium Instants
view 9/4/15 10/13/15 39 Sick Cold 3 Cough mainly gone. Head cold now in its place which for running purposes I can cope with. Back to...
view 8/22/15 8/28/15 6 R Upper Leg Other 1 More rest days. Any running not involving hills
view 7/27/15 8/17/15 21 R Foot Ankle Sprain 1 Just let it run its course. Still aware of it when I get up each morning. Not 100% but being care...
view 5/1/15 5/23/15 22 R Knee Other 1 none. Kept running
view 11/8/14 11/18/14 10 L Knee Other 2 Hobbled back from Copeland Chase. Rested for a few days until Macc SL. Decided against Pendle (re...
view 10/14/14 10/18/14 4 L Foot Other 1 Mag sulphate. Compeed.
view 10/10/14 11/14/14 35 Sick Cold 1 Waiting. Have been running thru the illness tho it has caused me to miss Langdale and do shorte...
view 10/9/14 10/17/14 8 L Shoulder Shoulder Pain 1 switching to another desk in work !!
view 5/25/14 6/20/14 26 Sick Cold 1
view 3/22/14 3/30/14 8 L Lower Leg Calf Strain 2 Rest from running. Hillwalking in winter boots seemed to help and "strengthen" it. Not run or jog...
view 9/29/13 10/6/13 7 R Foot Blisters 2
view 9/6/13 9/20/13 14 Sick Cold 0 none
view 8/7/13 8/21/13 14 L Foot Blisters 2 Compeed always seems to help. Magnesium Sulphate paste too
view 5/11/13 6/5/13 25 R Knee Other 2 Eased off on training and tricky descents - carried on orienteering (Battleaxe) - holiday hill wa...
view 3/23/13 4/19/13 27 Sick Cold 2 Seven days anti-biotics - 8th to 15th April Just about better 22nd April so now resume training.
view 3/22/13 3/24/13 2 L Lower Leg Calf Strain 1
view 12/11/12 12/20/12 9 Sick Cold 0 First cold since February. Didn't take anything, just let it run its course.
view 10/24/12 10/31/12 7 L Lower Leg Other 2 Rest. To try to pick feet up a bit more though cause was broken paving slab

Training Log: troll feet