|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/20/22 |
8/29/23 |
252 |
|
Sick |
Other |
2 |
6 months rest from enduro sport?
I had given up. Now what...... |
|
view
|
12/1/22 |
12/14/22 |
13 |
|
Torso |
Upper Back Pain |
3 |
Time & rest & being sensible. |
|
view
|
8/15/22 |
9/1/22 |
17 |
|
Sick |
Other |
2 |
Time, rest, patience, resignation. What else? |
|
view
|
1/15/22 |
6/16/22 |
152 |
|
Sick |
Other |
3 |
Time, rest, giving up, pacing, rest, ivabradine, resting, pacing, giving up, deciding that your c... |
|
view
|
1/2/22 |
7/11/22 |
190 |
|
Sick |
Other |
2 |
Gave up and rested, gave up eveyrthing. Took 3-4 months, then 2 months slowly getting back into s... |
|
view
|
12/21/21 |
1/3/22 |
13 |
|
Hip/Pelvis |
Impact wound / trauma |
3 |
Doesn' seem to hurt anymore? |
|
view
|
11/28/21 |
12/17/21 |
19 |
|
Hip/Pelvis |
Impact wound / trauma |
3 |
Time? Still sore but now not bad to run. Phew. |
|
view
|
10/14/21 |
11/25/21 |
42 |
|
Sick |
Other |
3 |
After being in denial for first week, had to rest, but got worse, was off work for an entire week... |
|
view
|
10/5/21 |
10/9/21 |
4 |
L |
Lower Leg |
Calf Strain |
2 |
Rest & rehab & addressing glutes/lower back. Walking in the Lakes! |
|
view
|
9/18/21 |
9/24/21 |
6 |
L |
Upper Leg |
Hamstring Pain |
1 |
rehab - gentle jogs, hot tubs, self massage. clearly not a major "pull". Did right to address e... |
|
view
|
7/14/21 |
7/17/21 |
3 |
|
Torso |
Upper Back Pain |
4 |
Rest & a bit of time |
|
view
|
6/27/21 |
6/30/21 |
3 |
|
Sick |
Other |
3 |
Time |
|
view
|
3/5/21 |
3/7/21 |
2 |
|
Sick |
Other |
3 |
Rest . It's temporary |
|
view
|
1/11/21 |
1/22/21 |
11 |
|
Sick |
Other |
2 |
Rest & activity management. & avoid the root cause...... |
|
view
|
12/26/20 |
1/1/21 |
6 |
L |
Lower Leg |
Achilles Tendonitis |
1 |
Rest & then tried it out on a shorter run. Seems OK. |
|
view
|
11/20/20 |
11/24/20 |
4 |
|
Sick |
Other |
2 |
It passed in 4 days. |
|
view
|
10/31/20 |
11/4/20 |
4 |
|
Sick |
Other |
3 |
Rest. Hmm. |
|
view
|
8/2/20 |
8/7/20 |
5 |
|
Head/Neck |
Concussion |
3 |
Recovered after a few days off. Lucky me |
|
view
|
5/17/20 |
7/14/20 |
58 |
|
Sick |
Other |
3 |
Time & pacing & pulling back when brain fog started - hard and trying but I got there . |
|
view
|
5/6/20 |
5/7/20 |
1 |
|
Sick |
Other |
3 |
Rest. |
|
view
|
1/28/20 |
2/29/20 |
32 |
R |
Knee |
Ligament tear |
2 |
rest; strapping for POM; 2-day relapse when home;rest/ice; better. Minor strain / sprain. |
|
view
|
11/3/19 |
1/9/20 |
67 |
|
Sick |
Cold |
4 |
time, etc, was shit, who knows why. Coronavirus? |
|
view
|
10/24/19 |
10/26/19 |
2 |
|
Sick |
Other |
2 |
A gig! (?) |
|
view
|
7/14/19 |
7/24/19 |
10 |
|
Sick |
Other |
3 |
Takes 7-10 days rest so that was it. Just in time for OO Cup! |
|
view
|
5/14/19 |
5/24/19 |
10 |
R |
Knee |
Other |
3 |
|
|
view
|
5/8/19 |
5/11/19 |
3 |
|
Sick |
Cold |
2 |
rested at onset & had naps for 3 days. |
|
view
|
5/5/19 |
5/19/19 |
14 |
R |
Foot |
Ankle Sprain |
3 |
Tape it at forest events now. |
|
view
|
3/8/19 |
3/16/19 |
8 |
|
Sick |
Cold |
3 |
Rest, |
|
view
|
12/25/18 |
1/15/19 |
21 |
R |
Upper Leg |
Hamstring Pain |
3 |
rest then slow rehab, walk, then jog |
|
view
|
12/9/18 |
12/14/18 |
5 |
|
Sick |
Cold |
3 |
rested & slept & ate & drank. Toughing it out equals longer ill. |
|
view
|
6/27/18 |
7/12/18 |
15 |
R |
Knee |
Impact wound / trauma |
3 |
Rest. Xray showed no fracture. swollen & sore for 2 weeks. |
|
view
|
6/18/18 |
6/23/18 |
5 |
|
Torso |
Lower Back Pain |
3 |
It resolved on its own with rest. |
|
view
|
6/10/18 |
7/23/18 |
43 |
|
Knee |
Ligament tear |
4 |
Pain for over a month. Alps trip = no running really, tho it hurt during OMM Alps long (3 hours) ... |
|
view
|
4/22/18 |
6/12/18 |
51 |
|
Hip/Pelvis |
Hip Pain |
2 |
Time & a decent osteopath; climbing & walking. |
|
view
|
4/8/18 |
1/1/21 |
999 |
|
Torso |
Lower Back Pain |
3 |
Can probably put this to bed now as it's eased off - still do back stretches every morning, & a b... |
|
view
|
3/7/18 |
4/16/18 |
40 |
L |
Lower Leg |
Calf Strain |
2 |
Rest, gentle rehab; climbing holiday; missed JK as that would have been suicide. |
|
view
|
3/5/18 |
4/9/18 |
35 |
L |
Torso |
Lower Back Pain |
2 |
|
|
view
|
11/28/17 |
12/9/17 |
11 |
|
Sick |
Cold |
3 |
|
|
view
|
10/29/17 |
11/6/17 |
8 |
|
Other |
Diarrhea |
3 |
fridge was broken, food too warm --> food poisoning. just what you need 3 months after havgin you... |
|
view
|
10/22/17 |
10/29/17 |
7 |
L |
Torso |
Lower Back Pain |
4 |
spasm. one of those things. |
|
view
|
7/14/17 |
1/13/18 |
183 |
|
Torso |
Impact wound / trauma |
4 |
6 months later i guess i'm recovered? tho from a sporting POV, they say 9 months
i have a hole ... |
|
view
|
7/10/17 |
1/11/18 |
185 |
|
Torso |
Other |
1 |
Core needs more buildup. |
|
view
|
10/19/16 |
2/26/17 |
130 |
L |
Upper Leg |
Hamstring Pain |
2 |
2 sessions with lisa the osteopath and some gradual return to jogging/ running. |
|
view
|
3/6/15 |
7/1/15 |
117 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
1/24/15 |
2/26/15 |
33 |
L |
Lower Leg |
Calf Strain |
1 |
whatever |
|
view
|
2/10/13 |
2/20/15 |
740 |
L |
Lower Leg |
Shin Splints |
3 |
|
