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Attackpoint - performance and training tools for orienteering athletes

Injuries: philm64

start end days side area type severity resolution/wisdom
view 5/14/19 8+ R Knee Other 3
view 5/8/19 5/11/19 3 Sick Cold 2 rested at onset & had naps for 3 days.
view 5/5/19 17+ R Foot Ankle Sprain 3
view 3/8/19 3/16/19 8 Sick Cold 3 Rest,
view 12/25/18 1/15/19 21 R Upper Leg Hamstring Pain 3 rest then slow rehab, walk, then jog
view 12/9/18 12/14/18 5 Sick Cold 3 rested & slept & ate & drank. Toughing it out equals longer ill.
view 6/27/18 7/12/18 15 R Knee Impact wound / trauma 3 Rest. Xray showed no fracture. swollen & sore for 2 weeks.
view 6/18/18 6/23/18 5 Torso Lower Back Pain 3 It resolved on its own with rest.
view 6/10/18 7/23/18 43 Knee Ligament tear 4 Pain for over a month. Alps trip = no running really, tho it hurt during OMM Alps long (3 hours) ...
view 4/22/18 6/12/18 51 Hip/Pelvis Hip Pain 2 Time & a decent osteopath; climbing & walking.
view 4/8/18 409+ Torso Lower Back Pain 3
view 3/7/18 4/16/18 40 L Lower Leg Calf Strain 2 Rest, gentle rehab; climbing holiday; missed JK as that would have been suicide.
view 3/5/18 4/9/18 35 L Torso Lower Back Pain 2
view 11/28/17 12/9/17 11 Sick Cold 3
view 10/29/17 11/6/17 8 Other Diarrhea 3 fridge was broken, food too warm --> food poisoning. just what you need 3 months after havgin you...
view 10/22/17 10/29/17 7 L Torso Lower Back Pain 4 spasm. one of those things.
view 7/14/17 1/13/18 183 Torso Impact wound / trauma 4 6 months later i guess i'm recovered? tho from a sporting POV, they say 9 months i have a hole ...
view 7/10/17 681+ Torso Other 1
view 10/19/16 2/26/17 130 L Upper Leg Hamstring Pain 2 2 sessions with lisa the osteopath and some gradual return to jogging/ running.
view 3/6/15 7/1/15 117 R Upper Leg Hamstring Pain 3
view 1/24/15 2/26/15 33 L Lower Leg Calf Strain 1 whatever
view 2/10/13 2/20/15 740 L Lower Leg Shin Splints 3

Training Log: philm64