Injuries: Steve R
| start | end | days | side | area | type | severity | resolution/wisdom | |
|---|---|---|---|---|---|---|---|---|
| view | 9/24/18 | 2034+ | L | Torso | Lower Back Pain | 2 | ||
| view | 9/7/18 | 9/24/18 | 17 | Sick | Flu | 2 | ||
| view | 5/1/18 | 5/13/18 | 12 | Sick | Cold | 2 | ||
| view | 11/15/17 | 8/11/18 | 269 | R | Foot | Plantar Fasciitis | 3 | Causes - wearing old shoes, thongs? Tight calves? Recovery - Rest, no running for 6 months, stre... |
| view | 7/15/17 | 11/21/17 | 129 | R | Knee | Ligament tear | 2 | Cause - tight quads, wear & tear. Recovery - rest, swimming, foam rolling quads, fish oil, msm. |
| view | 5/8/17 | 5/21/17 | 13 | Sick | Flu | 3 | ||
| view | 4/8/17 | 4/15/17 | 7 | Sick | Cold | 1 | ||
| view | 2/25/17 | 3/3/17 | 6 | L | Upper Leg | Hamstring Pain | 1 | |
| view | 1/12/17 | 1/19/17 | 7 | Sick | Cold | 2 | ||
| view | 11/18/16 | 12/15/16 | 27 | L | Lower Leg | Calf Strain | 2 | |
| view | 9/27/16 | 10/3/16 | 6 | Sick | Cold | 2 | ||
| view | 9/2/16 | 9/9/16 | 7 | R | Eye | Foreign Body / Abrasion | 1 | |
| view | 7/31/16 | 9/24/16 | 55 | L | Knee | Patellar tendonitis | 3 | Cause - worn out cartilage Recovery - rest, glucosamine & quad strengthening & stretching. |
| view | 6/17/16 | 6/30/16 | 13 | Sick | Flu | 3 | ||
| view | 4/10/16 | 7/1/16 | 82 | Torso | Lower Back Pain | 2 | ||
| view | 2/27/16 | 2/27/16 | 0 | Other | Diarrhea | 2 | ||
| view | 2/23/16 | 2/26/16 | 3 | L | Knee | Impact wound / trauma | 2 | |
| view | 7/27/15 | 8/8/15 | 12 | L | Foot | Ankle Sprain | 2 | |
| view | 5/7/15 | 5/21/15 | 14 | Sick | Flu | 3 | ||
| view | 11/19/14 | 11/20/14 | 1 | Other | Diarrhea | 2 | ||
| view | 8/11/14 | 7/27/15 | 350 | R | Knee | Patellar tendonitis | 2 | Cause - overuse from lunging in squash. Rest & glucosamine tables helped. Still gets a bit sore... |
| view | 4/4/14 | 4/7/14 | 3 | Sick | Other | 2 | ||
| view | 1/31/14 | 3/4/14 | 32 | Hip/Pelvis | Impact wound / trauma | 3 | ||
| view | 1/14/14 | 1/17/14 | 3 | Sick | Cold | 1 | ||
| view | 11/11/13 | 11/21/13 | 10 | L | Lower Leg | Impact wound / trauma | 2 | 7 days rest from running and squash did the trick. |
| view | 6/18/13 | 7/7/13 | 19 | L | Torso | Impact wound / trauma | 2 | Pain eased gradually over 3 weeks. Learnt to sleep on my back. |
| view | 6/8/13 | 6/11/13 | 3 | Sick | Flu | 2 | ||
| view | 1/9/13 | 4/9/13 | 90 | Foot | Fracture | 4 | Crutches for first 2 weeks. Swimming in in second week. Walking and cycling weeks 3-4. Road ru... |