|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/13/24 |
|
5+ |
L |
Hip/Pelvis |
Groin Pull |
2 |
|
|
view
|
12/24/21 |
1/8/22 |
15 |
L |
Foot |
Other |
1 |
antibiotics to treat bacteria, reduced swelling |
|
view
|
5/28/21 |
6/30/21 |
33 |
R |
Shoulder |
Shoulder Pain |
2 |
Too many of my friends died from a bike accident at my age, so I'll try to stay alert on the road... |
|
view
|
3/31/20 |
5/2/20 |
32 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
2 Rob Jones exercises: 2x10 heel drops - on stairs lift right heel then drop slowly drop (~ 5 sec... |
|
view
|
1/18/20 |
5/15/20 |
118 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
1/18/20 |
2/16/20 |
29 |
R |
Upper Leg |
Hamstring Pain |
3 |
do hip stretching exercise and hamstring stretches daily & before every run as recommended by Dr.... |
|
view
|
8/27/19 |
10/5/19 |
39 |
R |
Upper Leg |
Hamstring Pain |
1 |
Last went to Rob Jones (ART) and get his treatment and exercises to stretch the side hip muscles.... |
|
view
|
11/15/17 |
12/15/18 |
395 |
|
Lower Leg |
Achilles Tendonitis |
1 |
Use of stretch boot worked. |
|
view
|
5/25/17 |
6/16/17 |
22 |
R |
Hip/Pelvis |
Groin Pull |
2 |
immediately began stretching exercises, then added isometric then strengthening exercises. After... |
|
view
|
5/5/16 |
5/9/16 |
4 |
L |
Upper Leg |
Hamstring Pain |
1 |
iced several times first day. Stretching. No running until 4th day. |
|
view
|
5/4/15 |
2/21/16 |
293 |
R |
Lower Leg |
Achilles Tendonitis |
2 |
Feb 18, 16 - last appt with Rob Jones. Continue to do achilles tendon stretches along with glut... |
|
view
|
2/19/15 |
5/3/15 |
73 |
R |
Lower Leg |
Calf Strain |
2 |
Took so long to recover and tried to start back running too soon. ART and stretching exercises fr... |
|
view
|
7/26/14 |
9/23/14 |
59 |
L |
Upper Leg |
Hamstring Pain |
2 |
Dr. Rob Jones says older runners end up with weak glutes because running involved only forward mo... |
|
view
|
5/25/13 |
8/30/14 |
462 |
R |
Hip/Pelvis |
Groin Pull |
3 |
9/23/14 - Same analysis from Rob Jones as the hamstring strain. Weak glutes > overuse of leg mus... |
|
view
|
5/25/13 |
7/1/13 |
37 |
R |
Shoulder |
Other |
2 |
6/25/13 - Dr Pro says I can bike again - the shoulder can take it. But groin muscle train is the... |
|
view
|
5/23/13 |
5/25/13 |
2 |
|
Head/Neck |
Other |
1 |
dizziness lasted only 2 days this time. Just not lowering my head quickly - always slow movement... |
|
view
|
8/1/12 |
7/28/14 |
726 |
|
Hip/Pelvis |
Other |
1 |
Still cautious, but been running for 3 months in shorted races without groin pains. Time - the r... |
|
view
|
9/6/08 |
10/19/08 |
43 |
|
Upper Leg |
Hamstring Pain |
3 |
Active release technique with Dr Mark DeCourcy in KC rather than just Ron Jones in Lawrence (slig... |
|
view
|
4/22/08 |
7/15/08 |
84 |
L |
Lower Leg |
Calf Strain |
2 |
muscles are very tight and stretching needs to be part of the daily routine from now own to lower... |
|
view
|
3/22/08 |
4/26/08 |
35 |
R |
Upper Leg |
Hamstring Pain |
1 |
Seeing Dr Rob Jones using ART(active release technique) to quicken recovery. It's a deep massage... |
|
view
|
3/3/07 |
3/16/07 |
13 |
L |
Lower Leg |
Calf Strain |
3 |
ART (active release technique - deep massage) helped with recovery. Can run without pain or any ... |
|
view
|
2/28/07 |
5/18/07 |
79 |
|
Torso |
Lower Back Pain |
1 |
cause - last winter heard (Feb 07?) a pop lifting weights in a bent over rowing exercise. No hu... |
|
view
|
1/6/07 |
3/28/07 |
81 |
|
Upper Leg |
Hamstring Pain |
2 |
|
|
view
|
7/17/06 |
7/29/06 |
12 |
|
Sick |
Flu |
3 |
|
|
view
|
6/28/06 |
7/11/06 |
13 |
R |
Head/Neck |
Other |
2 |
|
|
view
|
5/20/06 |
7/12/06 |
53 |
R |
Upper Leg |
Hamstring Pain |
3 |
|
|
view
|
5/7/06 |
5/18/06 |
11 |
|
Lower Leg |
Calf Strain |
0 |
|
|
view
|
3/26/06 |
4/24/06 |
29 |
L |
Lower Leg |
Calf Strain |
3 |
Causes:
* dehydration
* overdoing marathon training; not fully recovering from tempo runs shou... |
