Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: rickyp

start end days side area type severity resolution/wisdom
view 10/13/18 10/13/18 0 Sick Other 3
view 11/7/17 12/4/17 27 R Knee Other 2 Rest and 1 legged squats
view 4/21/17 6/3/17 43 L Lower Leg Calf Strain 2 Get a sports massage as it may just be tight. Foam roller as well but all over not just one side
view 3/25/17 3/31/17 6 L Lower Leg Calf Strain 2 Rest, exercises, cross training
view 3/12/17 3/16/17 4 R Foot Plantar Fasciitis 1 let it settle. get a massage ball
view 3/7/17 3/11/17 4 R Knee Other 1 Rest. Probably caused by too much road running after a heavy week
view 10/11/16 10/19/16 8 L Shoulder Shoulder Pain 1 Caused by sitting awkwardly. Massage helped recovery using a tennis ball
view 5/31/16 5/31/16 0 Sick Other 3
view 4/30/16 12/31/16 245 R Hip/Pelvis Groin Pull 3 Weighted lunges / squats / hopping
view 2/5/16 2/6/16 1 Sick Other 3
view 1/26/16 2/5/16 10 L Lower Leg Calf Strain 1 Exercises and rest. Don't do a full Intervals session on the first week back after injury
view 12/26/15 1/11/16 16 L Lower Leg Calf Strain 2 Rest + exercises
view 9/14/15 9/15/15 1 Sick Other 3
view 5/17/15 6/7/15 21 L Lower Leg Calf Strain 2 calf exercises and rest. try progressively working up after a weeks rest
view 10/25/14 11/2/14 8 Torso Other 2 rest
view 3/26/14 6/13/14 79 L Lower Leg Calf Strain 3
view 7/15/13 7/28/13 13 R Lower Leg Achilles Tendonitis 3 My shoes being too small caused massive blisters and inflamed the sheath but not the tendon. Afte...
view 1/21/13 1/24/13 3 R Shoulder Other 1
view 12/5/12 12/7/12 2 R Hip/Pelvis Hip Pain 1

Training Log: rickyp