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Attackpoint - performance and training tools for orienteering athletes

Injuries: elavallee

start end days side area type severity resolution/wisdom
view 8/8/17 10/22/17 75 L Lower Leg Calf Strain 3 Ice, compression and rest were what was needed to heal this. I think it was caused by not warm...
view 4/4/17 4/9/17 5 L Foot Other 2 I don't know what it was, but icing it, healed it. Two days off was probably good for it too.
view 9/13/15 9/20/15 7 L Foot Plantar Fasciitis 2 I got a Strassburg sock the first day I felt it, and it has been fine since. I also iced it the f...
view 12/7/13 12/18/13 11 Sick Cold 2
view 4/14/13 4/29/13 15 L Foot Ankle Sprain 0
view 8/28/12 10/6/12 39 R Foot Ankle Sprain 0 Plenty of rest and ice at first helped, and then taping was good too later on.
view 5/7/12 5/11/12 4 Sick Other 2

Training Log: elavallee