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Attackpoint - performance and training tools for orienteering athletes

Injuries: MW

start end days side area type severity resolution/wisdom
view 4/22/07 5/18/07 26 R Upper Leg Hamstring Pain 3 Should have iced it, immediately after the injury, to lessen the swelling. Resolution came wit...
view 4/4/07 4/20/07 16 L Lower Leg Calf Strain 2 I need to stretch more. My legs are very inflexible. Recovery was achieved through rest, and ...
view 11/12/06 12/1/06 19 L Lower Leg Calf Strain 3 I just rested the legs, taking a break from running altogether. A couple of times I tried to com...
view 9/1/06 9/9/06 8 Torso Lower Back Pain 3

Training Log: MW