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Injuries: Anna

start end days side area type severity resolution/wisdom
view 10/28/18 11/7/18 10 Hip/Pelvis Impact wound / trauma 2 Time! And not falling on the same place till it was better.
view 3/25/18 4/7/18 13 R Upper Leg Impact wound / trauma 2 Taped padded shorts to minimize gap between pads, more strict about taking rest when tired (bc ha...
view 1/22/18 1/30/18 8 R Knee Other 2 Rested when it hurt. Advil before bed. Knee exercises. KT tape under kneepads may have helped, ca...
view 12/10/17 12/17/17 7 L Upper Leg Impact wound / trauma 2 Marking myself as recovered bc I successfully went for a run without the swelling bouncing around...
view 11/15/17 12/1/17 16 L Upper Leg Impact wound / trauma 3 Time
view 6/28/13 12/31/13 186 Foot Ankle Sprain 3
view 1/19/12 8/31/12 225 Other Other 3
view 5/30/11 6/4/11 5 L Upper Leg Hamstring Pain 2
view 3/11/11 4/13/11 33 R Upper Leg Hamstring Pain 3 Weather got warmer.
view 4/28/10 6/26/10 59 Lower Leg Stress Fracture 3
view 3/9/10 3/25/10 16 R Knee Other 2
view 12/8/09 3/9/10 91 Upper Leg Other 3
view 12/6/08 2/21/09 77 Knee Other 3
view 2/13/07 12/10/07 300 Foot Plantar Fasciitis 3
view 10/4/06 1/28/07 116 R Knee Iliotibial Band Syndrome 2
view 6/17/06 7/5/06 18 R Shoulder Shoulder Pain 3
view 2/2/06 2/16/06 14 L Foot Other 2 When I first hurt it, I could still run on it, so I did. But then it didn't get better, so I stay...

Training Log: Anna