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Attackpoint - performance and training tools for orienteering athletes

Injuries: Tim C

start end days side area type severity resolution/wisdom
view 10/12/20 10/20/20 8 Sick Cold 2
view 5/16/19 6/5/19 20 R Foot Ankle Sprain 2
view 1/25/19 2/2/21 739 L Knee Other 2 Weak knee stabilisers. Rest, reduced load, strength, breaks between activities.
view 12/1/18 1/20/19 50 R Knee Other 2
view 12/14/16 1/10/17 27 L Knee Other 2 RICE, strengthening(squats and lunges), pool
view 7/30/16 8/11/16 12 Sick Cold 2
view 3/30/15 4/16/15 17 Sick Cold 2
view 3/8/15 3/21/15 13 Sick Cold 2
view 8/15/14 8/25/14 10 L Lower Leg Achilles Tendonitis 2
view 2/19/14 2/26/14 7 Sick Cold 2
view 8/9/13 8/18/13 9 R Knee Other 2 overuse, rest+ice.
view 9/22/12 10/8/12 16 R Knee Other 3

Training Log: Tim C