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Injuries: sciarrilli

start end days side area type severity resolution/wisdom
view 3/12/13 3/16/13 4 Sick Cold 2
view 12/9/12 162+ Other Other 0
view 12/1/12 1/7/13 37 Foot Plantar Fasciitis 4 Strassburg socks, tennis ball massage, time off from running, not pushing off wall in pool, ice
view 9/23/12 12/1/12 69 R Lower Leg Achilles Tendonitis 4 Shifted from Achilles to plantar fascia at the end of nov from wearing dress shoes and standing up
view 9/3/12 9/4/12 1 R Other Other 2 Ibuprofen
view 5/5/12 5/19/12 14 R Lower Leg Achilles Tendonitis 2
view 4/15/12 4/24/12 9 R Lower Leg Achilles Tendonitis 2 RICE
view 3/18/12 4/9/12 22 R Lower Leg Achilles Tendonitis 2 RICE - rest, ice, compression, elevation
view 1/20/12 2/2/12 13 L Lower Leg Achilles Tendonitis 2 RICE - rest, ice, compression, elevation
view 3/5/11 12/28/11 298 R Knee Fracture 4 1. Surgery 2. Girlfriend/nurse 3. Lots of beer

Training Log: sciarrilli