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Attackpoint - performance and training tools for orienteering athletes

Injuries: AdventureGirl!

start end days side area type severity resolution/wisdom
view 11/8/15 1/1/16 54 R Foot Ankle Sprain 1 Tape, or use brace on ankle when running on any uneven terrain. Make sure not to tape too tight a...
view 5/1/13 5/25/13 24 Lower Leg Shin Splints 1 Caused by tight calves, and wearing shoes in less support. Help by icing, using KT Tape, massagi...

Training Log: AdventureGirl!