Injuries: AdventureGirl!
|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
12/2/18 |
|
76+ |
R |
Knee |
Patellar tendonitis |
2 |
|
|
view
|
11/8/17 |
|
465+ |
R |
Lower Leg |
Other |
2 |
|
|
view
|
2/14/17 |
3/28/17 |
42 |
R |
Lower Leg |
Stress Fracture |
3 |
|
|
view
|
11/8/15 |
1/1/16 |
54 |
R |
Foot |
Ankle Sprain |
1 |
Tape, or use brace on ankle when running on any uneven terrain. Make sure not to tape too tight a... |
|
view
|
5/1/13 |
5/25/13 |
24 |
|
Lower Leg |
Shin Splints |
1 |
Caused by tight calves, and wearing shoes in less support.
Help by icing, using KT Tape, massagi... |
Training Log: AdventureGirl!
