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Attackpoint - performance and training tools for orienteering athletes

Injuries: AngusL

start end days side area type severity resolution/wisdom
view 4/23/19 5/2/19 9 R Foot Blisters 4
view 6/4/18 7/1/18 27 L Torso Impact wound / trauma 3 Rest. Rest. Rest.
view 8/17/15 9/7/15 21 Foot Plantar Fasciitis 1 No real action taken other than general re-strengthening.
view 3/3/15 8/17/15 167 R Lower Leg Achilles Tendonitis 3 Rest, rest, rest, stretch, strengthen. Ongoing soleus stretching, eccentric loading and alternati...
view 1/12/15 2/3/15 22 R Lower Leg Achilles Tendonitis 2 Rest: only ran 2-3 times on it
view 1/22/14 2/4/14 13 Sick Cold 3 Rest, water, paracetamol.
view 1/6/14 1/20/14 14 L Lower Leg Calf Strain 3 Don't run too hard from the outset; don't run in ill-fitting shoes; rest works wonders
view 2/11/13 2/14/13 3 Other Dehydration 4 Virus so no obvious cause. Rest and rehydration.
view 10/11/12 10/25/12 14 Sick Cold 3 REST!
view 11/4/11 11/10/11 6 Sick Cold 3 Rest in a warmer climate!
view 11/2/11 11/7/11 5 L Foot Ankle Sprain 2 Rest
view 10/16/11 10/19/11 3 L Foot Fracture 1
view 10/10/11 10/28/11 18 Sick Cold 2 Probably need more rest.

Training Log: AngusL