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Attackpoint - performance and training tools for orienteering athletes

Injuries: ken

start end days side area type severity resolution/wisdom
view 3/26/19 4/1/19 6 Sick Cold 3
view 12/19/18 158+ L Arm Other 3
view 12/17/18 12/21/18 4 Sick Cold 2
view 10/13/18 10/21/18 8 Sick Cold 1
view 6/11/18 7/15/18 34 L Knee Other 2
view 12/29/17 1/10/18 12 Sick Cold 1
view 11/27/17 12/6/17 9 Sick Cold 1
view 10/1/17 10/18/17 17 L Knee Impact wound / trauma 1
view 9/24/17 9/30/17 6 L Lower Leg Achilles Tendonitis 2 this may have been more of a bursa problem. didn't bother me during the highlander. running sho...
view 8/11/17 11/1/17 82 Sick Other 2
view 5/22/17 6/1/17 10 L Foot Plantar Fasciitis 2 low impact x-training for a week or so.
view 4/5/17 4/13/17 8 Sick Cold 2
view 12/28/16 12/31/16 3 Sick Other 3
view 12/10/16 12/16/16 6 Sick Cold 1
view 11/13/16 12/3/16 20 R Foot Ankle Sprain 1
view 8/9/16 8/13/16 4 R Knee Patellar tendonitis 1 rest
view 4/3/16 1148+ Torso Lower Back Pain 2
view 2/2/16 2/27/16 25 L Knee Patellar tendonitis 2 Seems aggravated by heavy quad extensions, fixed by stretching/roller
view 11/8/15 12/20/15 42 L Knee Iliotibial Band Syndrome 2 maybe stretching and foam roller, as well as just taking it easy.
view 8/16/15 8/24/15 8 Sick Cold 1
view 3/13/15 3/20/15 7 Sick Cold 1
view 11/9/14 12/22/14 43 R Knee Patellar tendonitis 2 seemed to need more than stretching or rest. I think easy running helped.
view 10/20/14 11/8/14 19 L Knee Patellar tendonitis 2
view 9/28/14 1/1/15 95 L Foot Ankle Sprain 2 rest, ankle brace for orienteering, some exercises.
view 2/1/14 2/25/14 24 Sick Cold 1
view 12/14/13 1/3/14 20 Sick Other 1
view 11/28/13 12/5/13 7 Sick Cold 2
view 10/20/13 10/25/13 5 Sick Cold 2
view 9/27/13 10/6/13 9 Sick Cold 1
view 12/19/12 1/1/13 13 Sick Cold 2
view 12/1/12 8/1/13 243 L Lower Leg Achilles Tendonitis 3 rest, 4 months of pt, stretching, changed shoes, less running.
view 7/28/12 8/4/12 7 Sick Cold 1
view 3/11/12 3/18/12 7 R Torso Upper Back Pain 3
view 3/6/12 3/10/12 4 Sick Cold 1
view 1/23/12 2/2/12 10 Sick Cold 1
view 1/4/12 1/9/12 5 Sick Cold 1
view 10/25/11 11/10/11 16 Sick Cold 2
view 9/29/11 10/4/11 5 Sick Cold 2
view 9/16/11 9/24/11 8 Sick Cold 1
view 6/19/11 2/1/12 227 L Foot Ankle Sprain 2 rest, aleve, stretching, running on flatter surfaces for a while.
view 5/29/11 6/2/11 4 R Foot Blisters 2 shoes not tied tightly enough for long race
view 5/17/11 5/27/11 10 Sick Cold 1
view 3/13/11 4/29/11 47 R Knee Iliotibial Band Syndrome 1 elliptical, stretching, foam roller, break from leg strength work which was contributing to tight...
view 2/17/11 2/25/11 8 Sick Cold 1
view 1/11/11 1/20/11 9 L Foot Other 1 took it easy, biked instead
view 12/19/10 1/8/11 20 Torso Lower Back Pain 2 had been neglecting hip-flexor stretching. gradually improved after making an effort to loosen up...
view 11/9/10 12/8/10 29 Sick Cold 1 maybe this was two different things?
view 10/10/10 12/19/10 70 R Knee Patellar tendonitis 1 quad stretching and warmup pants are good. I think initially I did too much hamstring and not eno...
view 9/16/10 9/22/10 6 Sick Cold 1
view 7/8/10 8/6/10 29 Sick Cold 1
view 5/20/10 5/30/10 10 R Arm Impact wound / trauma 2
view 4/21/10 4/23/10 2 Sick Cold 1
view 3/1/10 3/15/10 14 Sick Cold 1
view 2/11/10 2/15/10 4 Sick Cold 1
view 1/23/10 1/26/10 3 Sick Other 2
view 1/9/10 4/10/10 91 L Foot Plantar Fasciitis 1 hamstring and calf stretching, running on grass.
view 12/5/09 12/22/09 17 Sick Cold 1
view 9/20/09 10/3/09 13 Sick Cold 1 Started antibiotics after 11 days, which helped.
view 7/7/09 7/27/09 20 R Torso Upper Back Pain 2
view 6/20/09 6/23/09 3 Sick Cold 1
view 4/30/09 5/2/09 2 Sick Cold 1
view 3/1/09 2/1/10 337 L Foot Other 2 getting bigger shoes seemed to help. recovery date very approx.
view 2/17/09 2/23/09 6 Sick Other 3
view 1/28/09 2/4/09 7 Sick Cold 1
view 11/7/08 11/13/08 6 Sick Cold 1
view 9/25/08 9/29/08 4 Sick Cold 1
view 9/14/08 9/19/08 5 Sick Cold 2
view 8/20/08 7/1/09 315 L Lower Leg Other 1 getting rid of my black office shoes (and earlier my nikes) seemed to eventually eliminate the pr...
view 5/25/08 5/31/08 6 L Foot Impact wound / trauma 2
view 5/13/08 11/10/08 181 R Knee Hyperextension 1 not really sure. possible fixes include foam roller, break from terrain running, time, less days ...
view 4/29/08 5/6/08 7 L Sick Other 3
view 4/19/08 4/25/08 6 Sick Cold 3
view 3/28/08 4/3/08 6 Sick Cold 1
view 2/29/08 3/4/08 4 L Head/Neck Neck Pain 2
view 2/3/08 2/13/08 10 Sick Cold 2
view 1/5/08 1/11/08 6 Sick Cold 3
view 11/18/07 11/22/07 4 Sick Cold 2
view 9/16/07 9/28/07 12 Sick Cold 1
view 7/22/07 7/24/07 2 L Foot Other 1
view 4/29/07 5/10/07 11 L Foot Ankle Sprain 2
view 3/1/07 3/6/07 5 Sick Cold 2
view 2/28/07 3/3/07 3 R Knee Impact wound / trauma 2
view 2/15/07 5/9/07 83 L Foot Plantar Fasciitis 1
view 1/7/07 1/8/07 1 Sick Other 3
view 10/20/06 12/9/06 50 L Foot Plantar Fasciitis 1 a break from ball-of-foot landing strides seems to have helped this quite a bit.
view 9/17/06 9/22/06 5 L Foot Impact wound / trauma 3 ice for 36hrs, then just rest.
view 7/14/06 1/25/10 1291 Torso Lower Back Pain 2
view 5/20/06 5/26/06 6 Sick Cold 1
view 4/8/06 7/25/06 108 R Foot Ankle Sprain 1
view 3/10/06 3/14/06 4 Sick Cold 1
view 2/15/06 9/1/06 198 R Other Other 1
view 1/14/06 3/24/06 69 R Foot Plantar Fasciitis 2
view 8/10/05 3/24/06 226 L Foot Plantar Fasciitis 2 bad shoes, hard surfaces. soft ground and stretching helped in the end, I think
view 7/3/05 7/9/05 6 R Foot Plantar Fasciitis 2 rest/ice/ibuprofen/stretching
view 5/15/05 5/20/05 5 L Knee Hyperextension 3 rest and ice
view 2/4/05 2/11/05 7 L Foot Plantar Fasciitis 1 aggravated by skate skiing. stopped that.
view 10/30/04 11/1/04 2 Foot Impact wound / trauma 2 rest
view 6/19/02 12/30/03 559 Torso Lower Back Pain 2 it seems like the root cause was hip-flexor tightness. stretching that out really helped.
view 11/11/01 11/21/01 10 R Knee Patellar tendonitis 2 probably was quad tightness. stretching that was most effective
view 1/25/01 2/20/01 26 Foot Other 2 almost instantly better after changing shoes.
view 4/15/00 5/15/00 30 L Knee Iliotibial Band Syndrome 3 tightness. treated with ice, vit-i, ultrasound, massage, stretching.

Training Log: ken