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Attackpoint - performance and training tools for orienteering athletes

US Team Fall 2013 3k Time Trial

Splits:

total:13


Perrysburg, OH, US
Nov 20, 2013

Type: Orienteering - Local

added by: AliC

Find a track and some friends and do a 3k time trial! Great for establishing a baseline of fitness relative to both past and future. All are welcome, no need to be actually on the US team, although all US team athletes who are healthy should try to post a time (aim for before December, if Nov 20 doesn't work!)

If you're timing lap splits, make the first 200m the odd split, then every 400m.

Discussion

3,805 days ago
Boston crowd: run 3k on Thursday! 1  

Are you going?

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Attending:

81.1 ✓ AliC (log)
80.5 ? ebone I'll see how my ankle is holding up
74.0 ✓ Wyatt (log)
66.4 ? Kseniya (log)
58.6 ? Cristina (log) Prob mid-December
55.3 ✓ iansmith
44.4 ? smittyo (log)
✓ acjospe (log)
✓ Nikolay
✓ Adrocopter (log) adrocopter
✓ astrat Probably on saturday
✓ mindsweeper Thursday? Still tired after Sunday.
✓ hughmac4 Drat, wish I'd seen earlier today

See also:

Sep 21, 2013SMOC Fall Spring Mill
Oct 11–13, 20132013 Nationals (Hamilton, CANADA)
Oct 27, 2013SMOC Chilson Impoundment
Nov 1, 2013SMOC - Mich Two Day Part 1 - Univ of Mich Scramble at the Arb
Nov 2, 2013SMOC - Mich Two Day Part 2 - Park Lyndon
Nov 9, 2013SMOC Maybury State Park
Nov 10, 2013Salomon Raid the Hammer
Dec 7, 2013December Chill
Dec 13–15, 2013OCIN - US Night and Relay Championships