total:13
Perrysburg, OH, US
Nov 20, 2013
Type: Orienteering - Local
added by: AliC
Find a track and some friends and do a 3k time trial! Great for establishing a baseline of fitness relative to both past and future. All are welcome, no need to be actually on the US team, although all US team athletes who are healthy should try to post a time (aim for before December, if Nov 20 doesn't work!)
If you're timing lap splits, make the first 200m the odd split, then every 400m.
3,805 days ago | |||
• | Boston crowd: run 3k on Thursday! | 1 | |
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81.1 | AliC (log) | |
80.5 | ebone I'll see how my ankle is holding up | |
74.0 | Wyatt (log) | |
66.4 | Kseniya (log) | |
58.6 | Cristina (log) Prob mid-December | |
55.3 | iansmith | |
44.4 | smittyo (log) | |
acjospe (log) | ||
Nikolay | ||
Adrocopter (log) adrocopter | ||
astrat Probably on saturday | ||
mindsweeper Thursday? Still tired after Sunday. | ||
hughmac4 Drat, wish I'd seen earlier today |
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