Attackpoint - performance and training tools for orienteering athletes

Discussion: Sunday Run

in: MikeS; MikeS > 2014-10-04

Oct 4, 2014 4:42 PM #

Long run early tomorrow- what time are you going out. I might join you if you don't mind?

Oct 4, 2014 4:53 PM #

I'm driving out to Bakewell and doing an acceleration on Monsal Trail. 3 miles w/up, 2@6.45, 2@6.30, 2@6.15, 2@6.00, 3 miles w/down. Leaving 8.15 ish. Company more than welcome!

Oct 4, 2014 5:01 PM #

CraigFishwick:

Sounds a bit much for me, I need something easy after today. Cheers anyway.

Oct 4, 2014 5:04 PM #

MikeS:

No worries mate. It's a session I'll continue after the marathon so maybe another Sunday.

This discussion thread is closed.