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Discussion: 5km

in: Leakie; Leakie > 2014-09-18

Sep 19, 2014 8:10 AM # 
rholmes:
no I think 5km is about right...

each rep was 5 x length of the hill (3 up 2 down).
6 x 5 = total 30 lengths

5000/30 = 166m
sounds about right?

:)
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Sep 19, 2014 6:25 PM # 
Leakie:
Yaaah i think the 5km is right, i was meaning the fact the garmin says every hill is only 4m vertical climb which is highly depressing & my legs definitely think otherwise!
Sep 20, 2014 9:03 AM # 
rholmes:
Ah ok! Map looks like its 25m climb. x18 uphill reps =450m total?
Sep 20, 2014 6:02 PM # 
Leakie:
I hope that's more accurate than 75m!!! :)

This discussion thread is closed.