Unfortunately we didn't get very far (my boss is primarily a cyclist - the trail was hard on his feet). I had already run 45 mins in the morning, so we only went 30 mins. It was lovely though. If I had a car I probably would have run out there all 4 days.
I did one morning loop S from campus, and one E into a nice neighborhood, but the first couple of days there was only time for 30mins at lunch. I managed to find an old copy of the campus map on Spike's blog. Can't find the original link now, but here's the partial
map I downloaded. Mook's route I think.