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Attackpoint - performance and training tools for orienteering athletes

Discussion: Long Training Runs

in: SLOW

Jan 28, 2014 2:53 PM # 
I'm doing long training runs on weekends around Bushy Park or Richmond Park if you want to join me?

I can happily manage 20k at 5m/km. Am up for distance up to 35k.
Jan 28, 2014 10:14 PM # 
paul c:
Badger might be able to join you on these?
Jan 29, 2014 9:27 AM # 
Looking at his times, he's slightly too fast for me at the mo and I wouldn't want to affect his training plan. A 10k tempo run is around 43mins for me right now.

This discussion thread is closed.