Discussion: Good race
in: R Anderson; R Anderson > 2013-10-19
Oct 21, 2013 1:47 AM
#
Aaaah...the 7 k wall!
If you plan to race again mid Nov try this as a w/o over the next two weeks...it should help
2 x 1km 30s rest after each...fast
5km tempo not easy but not race pace..psych yourself up with this and get ready to move...30 s rest to focus
3x 1km 30 rest between each ...hard...
Race 1-2 weeks later....then start some base training!
If you plan to race again mid Nov try this as a w/o over the next two weeks...it should help
2 x 1km 30s rest after each...fast
5km tempo not easy but not race pace..psych yourself up with this and get ready to move...30 s rest to focus
3x 1km 30 rest between each ...hard...
Race 1-2 weeks later....then start some base training!
Oct 23, 2013 9:28 AM
#
Thanks. Not sure about the 7th k. I think it was slightly downhill, but was also when I was getting passed by two guys. Looks good Francis! Just have to find a good race now...
This discussion thread is closed.