You didn't seem to be in 'such poor shape' to me in Scotland. :)
Are you still up for doing the Sheffield City race and perhaps me coming to visit?
Yeah you must've lost soooo much fitness pissing around in woods!
Just looked at the City Race date and it clashes with this race I'm planning on doing:
http://www.totleyac.org.uk/2013Series/exterminator...
Might be good training for your challenge?
Looks good. Have you done it before?
Yeah done it a few times. It's a good route.