Attackpoint - performance and training tools for orienteering athletes

Discussion: Intensity

in: markg; markg > 2013-07-27

Jul 27, 2013 1:33 AM #

Only a 4? Really?

Jul 27, 2013 5:51 AM #

Yep and I have data to prove it. Of course, I might have my max HR and zones a bit wrong - it's been several years since I hit the max value I'm working from - but they feel about right.

Jul 27, 2013 7:11 AM #

Macca:

What sort of time would you expect if you were going at 5?

Jul 28, 2013 6:20 AM #

CBL:

wearing a back pack! I can't wait to see you try at Parkrun.

Jul 28, 2013 10:44 PM #

markg:

Hard to say, Mat, maybe a touch under 18.

This discussion thread is closed.