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Attackpoint - performance and training tools for orienteering athletes

Discussion: Tight calf

in: BillD; BillD > 2013-05-03

May 3, 2013 5:19 PM # 
Charlie:
Goes with jogging on the balls of the feet. Try a little gentle stretching on the stairs.
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May 3, 2013 5:56 PM # 
BillD:
Thanks for the tip. Will do.
May 3, 2013 6:10 PM # 
Charlie:
Ice and self massage are also things I would try.

This discussion thread is closed.