Discussion: In the water

From what I saw, you didn't expend any energy - just stood there watching while I got accosted by slightly mad dogs :)

Indeed, which is why I didn't log anything. Still think just standing/bobbing in the sea water is good for recovery - the footballers do it (albeit in water which is a lot colder than Adelaide at the moment) so it must be useful...

I did once attempt the ice-bath method (for the benefit of sore shins) by putting ice and myself in the dog's pond, which confused him greatly.

Can't believe you've never previously experienced the ambient melodies of the Nhill public toilets. Certainly doesn't make me want to hang out in there doing graffiti...

And I guess Yankalilla's slogan could be "we've got an image of the Virgin Mary on our wall so nyah nyah (oh whoops, a bit of her just crumbled off)"