Check out this pair of New Balance trail shoes
. They come with removable spikes. I've never run on them, so I don't know just how good they are, or how durable the removable spikes can be, especially for orienteering purposes. I've seen them at a local running store and may give them a try the next time I need to purchase trail shoes.
I bought a pair of icebugs last fall, and had been using them for orienteering. They have better cushioning than regular o-shoes while also providing traction with those special spikes. The only problem is that I've already lost several of those spikes. It's unfortunate they aren't more durable because it's been great wearing them.
Hope your ankle heels quickly!