Discussion: time

and what's a killer time for your killer 200s? ;)

if they were so killer how come you only reached intensity 3?...I really must try harder!
Unfortunately my eyes weren't on the watch so I can't say how fast they were

I tried to figure out what my 200m splits were but struggled with the mental math a little bit. Think they ranged around 46-48 seconds.

Zones are based on heart rate: Zone 1 < 160 < Zone 2 < 180 < Zone 3

I figure three zones categorize the different intensities enough for my purposes.

Fair enough for me!....and the 200's were more like 230's on grass with a hill so its hard to compare to a straight 200 on a track