Discussion: Great Session!....Good to r...
in: R Anderson; R Anderson > 2012-06-23
Jun 24, 2012 9:57 PM
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Great Session!....Good to repeat in volume and speed...You may want to play with the intervals a bit for variety and perhaps greater speed.. ( ex. (500-400-300-200) x 3 1 min rec in between int...full rec btwn sets....)
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