You'll be back running fast before you know it....even though it's been frustrating these past few weeks. As you know, for me, it isn't about the speed, it's about the journey and spending time on the trails with friends. See ya tomorrow.
BTW, you gotta admit, the "down" time was pretty funny.
Don't get me wrong--had a great time...the falls were ridiculous! Just don't like feelingl so totally wiped out at the end. That's the part that sucks!