in: Jagge; Jagge > 2012-05-07;
I am pretty sure you just took the lead in the race for the makkara! Nice run! I better get my act together now.
I think I started a bit too fast, first lap was 77 secs. But good new is it felt fine, relaxed distance stride, no sprinting and no sign of knee pain or other knee issues. Knee was also OK during whole run and afterwards too. It means mechanically I can run fast enough (for my age class) and I can run faster if fines becomes better. This knee recovery thing has been my biggest concern. Really pleased.
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