Discussion: Training notes

Smoked!!! But that was fun. A good diversion from running :) Also a good lesson in pacing myself. The stairs felt good at first, especially with good music bumping in the earphones, but if you start out too fast it will catch up to you quick. Had to adjust my pace but never stopped moving.

Pat on the Back: Pushing through

Area of Improvement: Pace

Playlist:
Dessa - A Badly Broken Code album

If you remember how cool it is to listen to Hip Hop that is actually saying something check her out. Hip Hop/Indie feel.