Discussion: Training Notes
in: kjleclair; kjleclair > 2012-04-08;
Apr 8, 2012 8:55 PM
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Ran across the Manhattan Bridge. What a perfect day for it! Run felt good. Slow pace was a good way to start my training. Muscles and cardio both felt about right.
Pats on the back: Steady pace, good stretching afterwords
Areas of Improvement: Stride length
Playlist:
Pull My Heart Away -- Jack Penate
Wide Eyes -- Local Natives
Silvia -- Miike Snow
Black & Blue -- Miike Snow
Daniel -- Bat for Lashes
Walking on a Dream -- Empire of the Sun
We Are the People -- Empire of the Sun
Pats on the back: Steady pace, good stretching afterwords
Areas of Improvement: Stride length
Playlist:
Pull My Heart Away -- Jack Penate
Wide Eyes -- Local Natives
Silvia -- Miike Snow
Black & Blue -- Miike Snow
Daniel -- Bat for Lashes
Walking on a Dream -- Empire of the Sun
We Are the People -- Empire of the Sun
Apr 9, 2012 6:45 PM
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You're an inspiration! I love that you're doing it natural. Check out the Natural Running Center website for great articles/videos on how running with less is more. Miss seeing you! Why "stride length" as an area of improvement? Remember short stride is good for barefoot/natural style
Apr 10, 2012 12:13 AM
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Hey brother! Thanks for the kind words. You're right about the stride length. I was corrected by my coach about that as well. Good catch! Thanks for looking out!! I am looking forward to continuing to learn as I go.
This discussion thread is closed.