Discussion: Bra tid!
in: R Anderson; R Anderson > 2012-03-13
Mar 13, 2012 10:19 PM
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pi:
Ser bra ut så här långt. Se till att få tillräckligt med vila och bränn inte ut dig på alla tentor ;)
Mar 14, 2012 2:33 PM
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Nice write-up, I felt like I was in the race too! :)
It's awesome that you've gained almost a minute (already)!
It's awesome that you've gained almost a minute (already)!
Mar 14, 2012 4:23 PM
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bubo:
32 minuter kan nog räcka för en världsmästare, fast då måste man hitta alla kontroller också...
Mar 14, 2012 4:28 PM
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Nå tenkte jeg på gateløp da. 3:18 per km i terrenget er kanskje litt "snabt"
Mar 14, 2012 4:29 PM
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bubo:
Jo, jag förstår det. Men om du kan springa gatelöp på 32 minuter OCH är orienterare kan du nog springa hyfsat fort i skogen också...
Mar 14, 2012 9:47 PM
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Ja, det er nok sant. Bjørnar Valstad løp 10km på rundt den tiden på sitt beste.
Mar 15, 2012 2:04 AM
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Great run.....looks like your ready to stretch it out another 2 km for a great 10 km PB....Keep it up!
Mar 15, 2012 10:01 AM
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Thanks! I'm not so sure about the vdot though. There is some climb on the course, and it may actually only be 7.8k, not sure.
32min? Are you saying I could run that?! I think that's a bit optimistic for me... :)
I don't think I'll be doing any 10k races here. Too hilly. Hopefully a track 3k though.
What's your goal for the year JM?
32min? Are you saying I could run that?! I think that's a bit optimistic for me... :)
I don't think I'll be doing any 10k races here. Too hilly. Hopefully a track 3k though.
What's your goal for the year JM?
Mar 15, 2012 11:52 AM
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33xx on sentrumsløpet and hopefully 74 on halfmarathon. Orienteering goals are making first team on 10mila or running långanatten for the 2nd team, + getting a NM sprint final spot but that might be really tough.
Btw. Did andreas høye run that race? Read something on Kondis.no
Btw. Did andreas høye run that race? Read something on Kondis.no
This discussion thread is closed.